Qi Gong
Forest Country Club Fitness Center 6100 Partridge Club Road, Fort Myers, FLAn ancient Chinese mind/body exercise and healing technique class that involves controlled breathing, meditation, and movement exercises. All fitness levels welcome.
An ancient Chinese mind/body exercise and healing technique class that involves controlled breathing, meditation, and movement exercises. All fitness levels welcome.
start your weekend right as you refresh and recharge your spirit Each week offers a guided meditation to calm, center and empower you. Bring a mat or chairs will be provided for those who wish to sit. Cost $5.