Rita Pociask

resistance training

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Body Blitz (Forest CC)

Forest Country Club 6100 Partridge Club Road, Fort Myers, FL

a fun workout that features low impact aerobic combinations with intervals of resistance training.  Progressions are provided so you can work at your own pace.  All fitness levels are welcome.  Cost $5.

$5

Body Blitz (Forest CC)

Forest Country Club 6100 Partridge Club Road, Fort Myers, FL

a fun workout that features low impact aerobic combinations with intervals of resistance training.  Progressions are provided so you can work at your own pace.  All fitness levels are welcome.  Cost $5.

$5