This fitness workshop for tennis will provide information and exercises to prevent injuries while increasing strength, endurance, agility, and flexibility on and off the court.
This fitness workshop for tennis will provide information and exercises to prevent injuries while increasing strength, endurance, agility, and flexibility on and off the court.
Calling all pickleball and tennis enthusiasts. This specialized clinic for racquet sports will give you the moves you need to get you the results you want on and off the court. Drills to improve strength, agility, and proper body mechanics for your swing are featured. Cost $10. Handouts included.