TRX – you’ve seen the straps hanging in the fitness center. Now discover a total body workout in 20 minutes that will get your core engaged, your heart pumping and your muscles strengthened and stretched.
Rita Pociask of RPCoaching will be on site to answer your workout questions.
Special events during Fit Tip Day:
* 3:00pm TRX Demo-Basic TRX Exercises for all fitness levels will be demonstrated.
* 3:45 All about Abs-a progression of core exercises to strengthen & tone your abs & back will be demonstrated.
Rita Pociask of RPCoaching will be on site to answer your workout questions.
Special events during Fit Tip Day:
* 3:00pm TRX Demo-Basic TRX Exercises for all fitness levels will be demonstrated.
* 3:45 All about Abs-a progression of core exercises to strengthen & tone your abs & back will be demonstrated.