Rita Pociask

wellness

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Blood Pressure Checks

Forest Country Club Fitness Center 6100 Partridge Club Road, Fort Myers, FL

Complimentary Blood Pressure Checks will be available in the fitness center from 8:30-9:30am. You will receive a card to record and track each monthly reading. Please note: On occasion, caffeine may elevate blood pressure readings, for most accurate results, avoiding caffeine prior to your blood pressure check.

Qi Gong

Forest Country Club Fitness Center 6100 Partridge Club Road, Fort Myers, FL

An ancient Chinese mind/body exercise and healing technique class that involves controlled breathing, meditation, and movement exercises. All fitness levels welcome. Cost $10.

$10.00

New Year New You

Forest Country Club Fitness Center 6100 Partridge Club Road, Fort Myers, FL

This 4 week group program is perfect for you if you want to: Reach your goal weight and stay there Need more energy to get through your day Gain control over your cravings for sweets and carbs Get rid of belly bloat Control your overall health and wellbeing In addition to the 4 weeks of […]

$297.00