Mango-Mint Green Smoothie

Mango-Mint Green Smoothie

Posted on April 27, 2017April 26, 2017 RPCoachingLeave a commentPosted in Healthy Recipes

Ingredients: 2 cups baby spinach or roughly chopped spinach leaves (about 2 ounces) 1 1/2 cup ice cubes 1 cup unsweetened almond milk 1/2 cup lightly packed fresh mint leaves 1/4 cup lime juice 1 large or 2 small ripe, juicy mangoes, roughly chopped 1 small small banana (optional) Directions: Purée all ingredients except for […]

Sticky Sesame Cauliflower

Posted on March 8, 2016 RPCoachingLeave a commentPosted in Healthy Recipes

INGREDIENTS 1-2 tbsp. vegetable oil 1¼ cups unflavored soy or almond milk 1 cup whole wheat flour ½ tsp. salt ½ tsp. baking powder 1 large cauliflower crown, broken into florets ½ cup soy sauce ½ cup maple syrup ¼ cup rice vinegar 2 tsp. sesame oil 2 tsp. fresh grated ginger 2 garlic cloves, minced […]