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Rita Pociask

Tag: antioxidants

Coenzyme Q10: What is it?

Posted on December 28, 2019December 29, 2019 Rita PociaskLeave a commentPosted in Alternative Health

Coenzyme Q10 (CoQ10) is a naturally occurring enzyme in our bodies that helps produce cellular energy, detoxify the systems, and protect our bodies from cellular damage. The highest concentrations of the CoQ10 compound are found in our body’s vital organs – heart, liver, and kidneys. CoQ10 helps to channel the energy molecules created by the […]

10 Reasons To Add Kale To Your Diet

Posted on February 17, 2016February 21, 2016 RPCoachingLeave a commentPosted in Healthy Recipes

1. Kale is low in calorie, high in fiber and has zero fat. One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. It is great for aiding in digestion and elimination with its great fiber content. It’s also filled with so many nutrients, vitamins, folate and magnesium […]

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