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Rita Pociask

Tag: asparagus

Asparagus Wrap Appetizers

Prosciutto Wrapped Asparagus

Posted on December 29, 2016December 28, 2016 RPCoachingLeave a commentPosted in Healthy Recipes

Ingredients 12 asparagus spears 6 prosciutto slices/strips A little ghee for frying Instructions Wash asparagus and cut 2 cm off the ends. Cut prosciutto strips into two halves, going lengthways, you should end up with 12 strips. Place each prosciutto strip on a chopping board at a 45 degree angle. Place one of the asparagus […]

Rainbow Spring Rolls with Sweet & Sour Sauce

Posted on June 18, 2016June 18, 2016 RPCoachingLeave a commentPosted in Healthy Recipes

Ingredients: Spring Rolls 1 large red bell pepper, sliced into 3″ long strips 2 medium carrots, shredded 1 large yellow bell pepper, sliced into 3″ long strips 1 bunch of asparagus, cut into 3″ pieces 1/4 head of red cabbage, thinly sliced into 3″ long shreds 1 avocado, ripe but firm, halved and peeled, then cut […]

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