Fit Tip Day
Rita Pociask of RPCoaching will be on site to answer your workout questions.
Special Events on Fit Tip Days:
* 6:30pm Dual adjustable pulley demo
* 7:15pm TRX demo
Tag: fit tip
Fit Tip Day
Rita Pociask of RPCoaching will be on site to answer your workout questions.
Special Events on Fit Tip Days:
* 1:00. TRX demo
* 1:45. All About Abs demo
Fit Tip Day
Rita Pociask of RPCoaching will be on site to answer your workout questions.
Special Events on Fit Tip Days:
* 12:00pm Strengthening your back.
* 12:45pm Dual adjustable pulley demo.
Fit Tip Day at The Forest CC
Tuesday, March 5th, Rita will be at The Forest CC for Fit Tip Day. Foam Rolling Demo will be at 1pm, Stability Ball Demo at 1:45pm.
Forest Fit Tip Day
Join me this Thursday from 6 – 8pm at the Forest CC. Fitness demonstrations featuring the TRX and Dual Adjustable Pulley will be presented.
Forest Fitness Equipment Orientation
Fitness Equipment Orientation Saturday, February 9th 10:30am @ The Forest CC
Forest Tip Day
Join Rita Tuesday, January 29th, from 6-8pm in the fitness center at The Forest Country Club.
Fit Tip Day Follow-Up
Seven members participated in FIt Tip Day at the Forest CC yesterday. Members learned new ways to enhance core strength and basic TRX moves. In this picture, Maureen is working on a 1/2 roll back on the decline bench.
Reminder to Forest Clients
Fit Tip Day at The Forest
Join me at The Forest Country Club Wednesday, January 23rd, from 2:30-4:30pm for Welcome Fit Tip Day. Basic TRX exercises will a be demonstrated cheap nfl jerseys at 3pm Wholesale Miami Dolphins Jerseys and a progression of core exercises to tone wholesale NFL jerseys and Painting strengthen your abs Mencintai and back will be presented […]