Racquet Fit
This fitness workshop for tennis will provide information and exercises to prevent injuries while increasing strength, endurance, agility, and flexibility on and off the court. Cost $10
Tag: fitness workshop
Racquet Fit
This fitness workshop for tennis will provide information and exercises to prevent injuries while increasing strength, endurance, agility, and flexibility on and off the court. Cost $10
Complimentary Fitness Workshop – All About Knees (The Forest)
All about Knees – While the knee is not a muscle, this workshop will show you a variety of exercises to keep the muscles, tendons and ligaments supporting your knees healthy.
Complimentary Fitness Workshop – Oh, My Aching Back (The Forest)
Oh, My Aching Back. 8 out of 10 persons experience low back pain on a regular basis. Did you know that the majority of low back pain can be alievieated by appropriate exercise? Find out what you should be doing to keep from becoming a statistic.
Complimentary Fitness Workshop – Just Where Is My Core? (The Forest)
Just Where is My Core? It’s the fitness buzz word. We hear about using our core all the time, but do you really know which muscle groups are included and how to effectively strengthen them? Now your chance to really activate your core!
Complimentary Fitness Workshop – TRX (The Forest)
TRX – you’ve seen the straps hanging in the fitness center. Now discover a total body workout in 20 minutes that will get your core engaged, your heart pumping and your muscles strengthened and stretched.
Complimentary Fitness Workshop – Foam Rolling (The Forest)
Foam Rolling – did you know that foam rolling is a form of myofascial release or self-massage? 10 minutes of foam rolling daily will improve flexibility, decrease muscle soreness and increase blood flow. Nichole will guide you through a basic routine that will ease your tension away.