Racquet Fit

This fitness workshop for tennis will provide information and exercises to prevent injuries while increasing strength, endurance, agility, and flexibility on and off the court. Cost $10

Racquet Fit

This fitness workshop for tennis will provide information and exercises to prevent injuries while increasing strength, endurance, agility, and flexibility on and off the court. Cost $10

Complimentary Fitness Workshop – TRX (The Forest)

TRX – you’ve seen the straps hanging in the fitness center.  Now discover a total body workout in 20 minutes that will get your core engaged, your heart pumping and your muscles strengthened and stretched.

Complimentary Fitness Workshop – Foam Rolling (The Forest)

Foam Rolling – did you know that foam rolling is a form of myofascial release or self-massage?  10 minutes of foam rolling daily will improve flexibility, decrease muscle soreness and increase blood flow.  Nichole will guide you through a basic routine that will ease your tension away.