Tag: fitness
Meditation For Health
Blood Pressure Checks
Walking Club
Oh, My Aching Joints
Fitness Orientation
Body Blitz (Forest CC)
a fun workout that features low impact aerobic combinations with intervals of resistance training. Progressions are provided so you can work at your own pace. All fitness levels are welcome. Cost $5.
Body Blitz (Forest CC)
a fun workout that features low impact aerobic combinations with intervals of resistance training. Progressions are provided so you can work at your own pace. All fitness levels are welcome. Cost $5.
Body Blitz (Forest CC)
a fun workout that features low impact aerobic combinations with intervals of resistance training. Progressions are provided so you can work at your own pace. All fitness levels are welcome. Cost $5.
Foam Rolling (Forest CC)
a great way to alleviate muscle tension, improve circulation, reduce stress and increase flexibility. Bring your workout mat and roll your stress away. Foam rollers will be provided and available for purchase. Class Cost $5