Fit Fore Golf

Developed by Titleist and endorsed by the Pros, this cutting-edge golf fitness clinic integrates the most effective exercises to enhance the performance of golfers of all ages & ability levels. TPI Instructor & golf enthusiast Rita Pociask coaches you thru drills assisting with rotation, stabilization, strength & balance. Golf longer and stronger!

Racquet Fit

This fitness workshop for tennis will provide information and exercises to prevent injuries while increasing strength, endurance, agility, and flexibility on and off the court.

Qi Gong

An ancient Chinese mind/body exercise and healing technique class that involves controlled breathing, meditation, and movement exercises. All fitness levels welcome.

Racquet Fit

This fitness workshop for tennis will provide information and exercises to prevent injuries while increasing strength, endurance, agility, and flexibility on and off the court.

Regain your Brain

Join this interactive workout to challenge your mind and body. Think faster, focus sharper, and remember more with fun brain teasers. Perform complex movements faster, smoother and more confidently with easy to follow coordination exercises. Cost $10.

A New Wave

This aqua fitness class is perfect for you if you want to increase mobility, enhance joint movement, and tone your body using the buoyancy of the water to reduce the impact on your joints. Bring a noodle and a towel. Cost $5.

Triple Play

Triple Play

This 50 minute class has it all. Start off with an energizing warm-up followed by tabata style cardio and strength sets, core work, and a cool down focusing on mobility and flexibility. Cost $5.

Qi Gong

An ancient Chinese mind/body exercise and healing technique class that involves controlled breathing, meditation, and movement exercises. All fitness levels welcome. Cost $10.

Triple Play

Triple Play

This 50 minute class has it all. Start off with an energizing warm-up followed by tabata style cardio and strength sets, core work, and a cool down focusing on mobility and flexibility. Cost $5.

Hoop It Up

Get ready to laugh, sweat, and have fun in this guided step by step class for all levels of hoopers. This class will familiarize you with your hoop, basic foundational moves, and how to progress your movement and range of motion once you have mastered the basics. Cost $10.