Racquet Fit
This fitness workshop for tennis will provide information and exercises to prevent injuries while increasing strength, endurance, agility, and flexibility on and off the court. Cost $10
Tag: group classes
Racquet Fit
This fitness workshop for tennis will provide information and exercises to prevent injuries while increasing strength, endurance, agility, and flexibility on and off the court. Cost $10
2020: Feel Great and Love Your Body
Sick and tired of feeling sick and tired? Working out but not losing weight? Tired of Belly Bloat? Join TeamRPC’s holistic Nutritionist to discover what may be keeping you from feeling the way you want to feel and looking your best. Complimentary.
Racquet Fit
This fitness workshop for tennis will provide information and exercises to prevent injuries while increasing strength, endurance, agility, and flexibility on and off the court. Cost $10
Racquet Fit
This fitness workshop for tennis will provide information and exercises to prevent injuries while increasing strength, endurance, agility, and flexibility on and off the court. Cost $10
Zumba With Grace
Join Zumba instructor Grace Elston for this low-impact and FUN cardio workout that uses easy to follow Latin and International dance moves and music to burn calories. Be ready to dance and shake it. All fitness levels welcome. Fitness shoes required.
Twilight Yoga
A transitional yoga class teaching basic standing, seated, reclining and balance poses to gently strengthen, tone and stretch your muscles. This class is designed for women and men of all fitness levels. No yoga experience is needed. Bring a yoga mat and towel. Cost $5.
Sports Moves
Come join us for a gentle stretch class that will improve your body’s ability to play better and recover more quickly. This class combines strength, agility, flexibility and balance with elements of yoga and Pilates in an easy to follow format. Bring a yoga mat. Cost $5.
Racquet Fit Clinic
