GOLF STRONG – THE BASICS: TPI Instructor & golf enthusiast, Rita Pociask coaches you thru drills that in just 4 sessions, you will see measurable improvement in your golf fitness level! 1) Rotation, 2) Stabilization, 3) Core Strength, 4) Balance, 5) Posture.
Rita Pociask of RPCoaching will be on site to answer your workout questions.
Special events during Fit Tip Day:
* 3:00pm TRX Demo-Basic TRX Exercises for all fitness levels will be demonstrated.
* 3:45 All about Abs-a progression of core exercises to strengthen & tone your abs & back will be demonstrated.
GOLF STRONG – THE BASICS: TPI Instructor & golf enthusiast, Rita Pociask coaches you thru drills that in just 4 sessions, you will see measurable improvement in your golf fitness level! 1) Rotation, 2) Stabilization, 3) Core Strength, 4) Balance, 5) Posture.
GOLF STRONG – THE BASICS: TPI Instructor & golf enthusiast, Rita Pociask coaches you thru drills that in just 4 sessions, you will see measurable improvement in your golf fitness level! 1) Rotation, 2) Stabilization, 3) Core Strength, 4) Balance, 5) Posture.