Summer schedule starts today at the Forest Fitness Center. 8am sport stretch. All fitness classes will be held in the dining room thru the summer as we await the remodeling of our fitness garden. Bring your mat, towel, and water.
Working on balance and upper body mobility in yesterday’s class at Pelican Landing Community Center.
Hope Hospice Sport Week at the Forest CC concluded with a day of tennis. Breakfast was followed by a Fitness Warm up for Tennis by Rita Pociask, followed with clinics, round robin tournament and lunch, silent auction and raffle. The generosity was overwhelming making the fundraier more successful than anticipated. Donations can still be made […]
This small group tennis fitness workshop incorporates drills for agility, flexibility and strength to improve your tennis fitness level. Small group setting assures you will receive one to one attention to get the most out of each exercise. 4 week workshop meets every Friday in February at 3pm. Register today. Class size is limited. email@example.com […]
You asked for it, you’ve got it!!! Men’s only Sport Stretch starts Wednesday, February 5th at 3:30pm. This class incorporates Yoga, Pilates and stretches designed for you! All fitness levels welcome. Bring yoga mat, towel, and water. Class meets in the fitness garden at the Forest. Contact Rita@ritapociask.com or 239-848-0888 for more info. Non-members welcome.
We have one opening left for Muscle Sense at the Forest CC. This revolutionary golf fitness program gives you the best of the best. Spend 30 minutes with TPI Certified Fitness Professional Rita Pociask and 30 minutes with TPI Golf Professional Andrew Plesz to achieve a more consistent swing and lower your handicap. Text 239-848-0888 […]
Monday 1/13 8am – Stretch Flex & Roll – The Forest CC 9:30am – Yogalates for Golf – Pelican’s Nest 2pm – Muscle Sense – The Forest CC 3pm – Muscle Sense – The Forest CC Tuesday 1/14 3pm – Fit “fore” Golf – Pelican Landing Community Center Wednesday 1/15 2pm – Muscle Sense – […]
Class Calendar Week of 1/6/14 Monday 8am – Stretch, Flex & Roll — The Forest CC 9:30am — Yogalates for Golf — Pelican’s Nest GC Tuesday 3pm — Golf Strong Seminar — Pelican Landing Community Center Wednesday 3pm — Golf Strong Seminar, with Andrew Plesz — The Forest CC Thursday 2pm — Ask a Trainer […]
Monday 11/25 – 8am Stretch, Flex & Roll at The Forest Country Club, Ft. Myers 9:30am – Yogalates for Golf at Pelican’s Nest Golf Course, Bonita Springs 2:30pm – Golf Strong at The Forest Country Club, Ft. Myers Thursday 11/28 -8:30am Turkey Trot at The Forest Country Club, 1 mile or 3.5mile fun walk or […]
Monday: 8am Stretch, Flex, & Roll. The Forest Country Club – Fort Myers 9:30am Yogalates for Golf. Pelican’s Nest Golf Course – Bonita Springs 2:30pm Golf Strong. The Forest Country Club – Fort Myers Wednesday: 2:30pm Golf Strong. The Forest Country Club – Fort Myers Friday: 9:30am Golf Strong. Pelican’s Nest Golf Course – Bonita […]