Most of us make New Year’s resolutions annually. Some of us stick with them, while the majority of us let them get away. Are you aware that most fitness and wellness resolutions fall by the way side by the last week in January? As February 2020 rolls in, TeamRPC is positioned to work with you […]
Golf, Tennis, Bocce and now Pickleball. Although its been around since the mid 1960’s, Pickleball’s popularity has soared in the last several years. It started back in 1965, Joel Pritchard and Bill Bell returned home from a golf outing to find their families just hanging out. With a worn-out badminton court and no equipment, they […]
Estero Country Club Wellness and Fitness programs begin October 25th. RPCoaching brings equipment orientations, Fit “fore” Golf, foam rolling, balance, posture and core workouts, plus yogalates and resistance training group fitness classes. Health/wellness activities include: massage therapy, nutritional coaching, beauty inside and out and more! Check out the Event Calendar for a full line up […]
Summer schedule starts today at the Forest Fitness Center. 8am sport stretch. All fitness classes will be held in the dining room thru the summer as we await the remodeling of our fitness garden. Bring your mat, towel, and water.
This small group tennis fitness workshop incorporates drills for agility, flexibility and strength to improve your tennis fitness level. Small group setting assures you will receive one to one attention to get the most out of each exercise. 4 week workshop meets every Friday in February at 3pm. Register today. Class size is limited. rita@ritapociask.com […]
You asked for it, you’ve got it!!! Men’s only Sport Stretch starts Wednesday, February 5th at 3:30pm. This class incorporates Yoga, Pilates and stretches designed for you! All fitness levels welcome. Bring yoga mat, towel, and water. Class meets in the fitness garden at the Forest. Contact Rita@ritapociask.com or 239-848-0888 for more info. Non-members welcome.