Tag: group fitness
Sports Moves
Come join us for a gentle stretch class that will improve your body’s ability to play better and recover more quickly. This class combines strength, agility, flexibility and balance with elements of yoga and Pilates in an easy to follow format. Bring a yoga mat. Cost $5.
Sports Moves
Come join us for a gentle stretch class that will improve your body’s ability to play better and recover more quickly. This class combines strength, agility, flexibility and balance with elements of yoga and Pilates in an easy to follow format. Bring a yoga mat. Cost $5.
Sports Moves
Come join us for a gentle stretch class that will improve your body’s ability to play better and recover more quickly. This class combines strength, agility, flexibility and balance with elements of yoga and Pilates in an easy to follow format. Bring a yoga mat. Cost $5.
Sports Moves
Come join us for a gentle stretch class that will improve your body’s ability to play better and recover more quickly. This class combines strength, agility, flexibility and balance with elements of yoga and Pilates in an easy to follow format. Bring a yoga mat. Cost $5.
Racquet Fit
This fitness workshop for tennis will provide information and exercises to prevent injuries while increasing strength, endurance, agility, and flexibility on and off the court. Cost $10
Racquet Fit
This fitness workshop for tennis will provide information and exercises to prevent injuries while increasing strength, endurance, agility, and flexibility on and off the court. Cost $10
Zumba With Grace
Join Zumba instructor Grace Elston for this low-impact and FUN cardio workout that uses easy to follow Latin and International dance moves and music to burn calories. Be ready to dance and shake it. All fitness levels welcome. Fitness shoes required.
Out of the Box Fitness: Beach Walk and Breakfast
Out of the Box Fitness is back! Join me Sunday November 3rd at 8am at Bonita Beach for Beach Walk and Breakfast! Looking forward to seeing everyone!