Developed by Titleist and endorsed by the Pros, this cutting-edge golf fitness clinic integrates the most effective exercises to enhance the performance of golfers of all ages & ability levels. TPI Instructor & golf enthusiast Rita Pociask coaches you thru drills assisting with rotation, stabilization, strength & balance. Golf longer and stronger! Cost $10
An ancient Chinese mind/body exercise and healing technique class that involves controlled breathing, meditation, and movement exercises. All fitness levels welcome. Cost $10.
Get ready to laugh, sweat, and have fun in this guided step by step class for all levels of hoopers. This class will familiarize you with your hoop, basic foundational moves, and how to progress your movement and range of motion once you have mastered the basics. Cost $10.
Heart rates, blood pressure, perceived exertion, frequency, time. What do these numbers mean? How do they affect your workouts and fitness level? Join TeamRPC to learn what numbers are important, calculate your numbers, and incorporate them into your workouts. Cost $10.
This fitness workshop for tennis will provide information and exercises to prevent injuries while increasing strength, endurance, agility, and flexibility on and off the court. Cost $10
This fitness workshop for tennis will provide information and exercises to prevent injuries while increasing strength, endurance, agility, and flexibility on and off the court. Cost $10
