Creating stability in your stance will give you the foundation for more power in your golf swing. Here is a fantastic exercise for strengthening your lower body which will create more stability:
Coach Rita brings you this great exercise for improving your posture and increasing shoulder mobility for a stronger golf swing!
We all know that strength training can help, build, tone and define muscles. Did you also know that it is an important key to improving your balance, decreasing bodyfat, increasing energy, and strengthening your bones, plus it makes you look and feel better. It’s not just about body builders and “Pumping Up”, it’s a proven fact that lifting […]