Rafael Nadal

Nadal, Not Done

Posted on Leave a commentPosted in Tennis Fitness

He’s 30 years old, almost a dinosaur in the sport of professional men’s tennis.  However, don’t tell Rafael Nadal that he’s done…hardly. The Spaniard, who has the 5th most singles wins of any player since 1968, just notched his 10th title at the Barcelona Open.  It marked the most championships he’s had at any event; […]

ELDOA Technique, Personal Training, Golf Fitness

Janet Alexander and the ELDOA Technique

Posted on Leave a commentPosted in Alternative Health, Exercises

Janet Alexander has over three decades of experience in the health and fitness industry.  Simply put, she knows her stuff.  She’s utilized several different methods to help a great range of athletes in a variety of sports. She’s TPI-certified, has appeared on the Golf Channel, and is a very successful triathlete.  Alexander offers a fresh, […]

Fitness Basics #1: Posture

Posted on Leave a commentPosted in Exercises

While enjoying the recent holiday weekend exploring beaches along Florida’s  west coast, I also spent time watching tennis, golf, and football this weekend.  I was enthralled watching the ease of the athletes movements as they played and noticed how each movement came back to the basics of fitness – posture, balance,  and core.  Over the […]