October 11 and 25. Relax, release, and re-energize with a 20 minute chair massage. Participants remain fully clothed and are seated comfortably in a massage chair. Massages focus on shoulders, back and neck to release tension and promote mobility. Our licensed LMT is available by appointment form 9am to noon. Cost $25. Registration required- rita@ritapociask.com or 239-848-0888. […]
Designed for fall prevention by improving your balance and coordination. Movements focus on strengthening the ankle, knee, and hip joints as well as improving your reaction time. Cost $5.
Designed for fall prevention by improving your balance and coordination. Movements focus on strengthening the ankle, knee, and hip joints as well as improving your reaction time. Cost $5.
Designed for fall prevention by improving your balance and coordination. Movements focus on strengthening the ankle, knee, and hip joints as well as improving your reaction time. Cost $5.
Designed for fall prevention by improving your balance and coordination. Movements focus on strengthening the ankle, knee, and hip joints as well as improving your reaction time. Cost $5.
Designed for fall prevention by improving your balance and coordination. Movements focus on strengthening the ankle, knee, and hip joints as well as improving your reaction time. Cost $5.
Designed for fall prevention by improving your balance and coordination. Movements focus on strengthening the ankle, knee, and hip joints as well as improving your reaction time. Cost $5.
Designed for fall prevention by improving your balance and coordination. Movements focus on strengthening the ankle, knee, and hip joints as well as improving your reaction time. Cost $5.
Come join us for a gentle stretch class that will improve your body’s ability to play better and recover more quickly. This class combines strength, agility, flexibility and balance with elements of yoga and Pilates in an easy to follow format. Bring a yoga mat. Cost $5.
Come join us for a gentle stretch class that will improve your body’s ability to play better and recover more quickly. This class combines strength, agility, flexibility and balance with elements of yoga and Pilates in an easy to follow format. Bring a yoga mat. Cost $5.