Sports Moves

Turkey Trot

November 28.Join us Thanksgiving morning for a fun 1 mile walk or 3.65 mile walk, jog, run. Followed by a complimentary breakfast. All Forest members, residents, and guests are welcome to attend this event. RSVP online by November 25th. Chair Massage will be available starting at 7:30am and after the event. Complimentary. Fortieth Anniversary commemorative Turkey Trot t-shirts […]

Chair Massage

Relax, release, and re-energize with a 20 minute chair massage. Participants remain fully clothed and are seated comfortably in a massage chair. Massages focus on shoulders, back and neck to release tension and promote mobility. Our licensed LMT is available by appointment. Cost $25 for 20 minutes, $50 for $40 minutes. Registration required- rita@ritapociask.com or 239-848-0888. 24 hour cancellation policy.

There’s No Place Like Home: How to Stay Independent

November 20. Learn what you should be doing now to maintain independence for as long as possible in the comfort of your own home. Robin Desmond of Golden Care will be offering tips and tricks to maintain safety, plus present home modifications that can be made to ensure quality of life as you age. You will […]

Regain Your Brain

November 19. Join this interactive workout to challenge your mind and body. Think faster, focus sharper, and remember more with fun brain teasers. Perform complex movements faster, smoother and more confidently with easy to follow coordination exercises. Cost $10.

Health Fair

November 19. 11am – 2pm. Join in on the fun with this interactive health event! Local health and wellness providers will be offering complimentary wellness screenings and education. Don’t miss out on this opportunity to meet with local health experts. Door prizes, raffles, free giveaways and more make this one event you will not want to miss. Event will be held in […]

Blood Pressure Checks

November 19. Complimentary Blood Pressure Checks will be available in the fitness center from 8:30-9:30am. You will receive a card to record and track each monthly reading. Please note: On occasion, caffeine may elevate blood pressure readings, for most accurate results, avoiding caffeine prior to your blood pressure check.

Eating out and Traveling without Gaining Weight

November 18. 2pm. Do traveling, gatherings, and eating take its toll on your waistline? If so, attend this presentation with our nutrition coach to avoid the traditional 7-10lb weight gain between Thanksgiving and New Years Day.