Relax, release, and re-energize with a 20 minute chair massage. Participants remain fully clothed and are seated comfortably in a massage chair. Massages focus on shoulders, back and neck to release tension and promote mobility. Our licensed LMT is available by appointment. Cost $25 for 20 minutes, $50 for $40 minutes. Registration required- rita@ritapociask.com or 239-848-0888. 24 hour cancellation policy.
November 13. Developed by Titleist and endorsed by the Pros, this cutting-edge golf fitness clinic integrates the most effective exercises to enhance the performance of golfers of all ages & ability levels. TPI Instructor & golf enthusiast Rita Pociask coaches you thru drills assisting with rotation, stabilization, strength & balance. Golf longer and stronger! Cost $10
Demonstration of the proper usage of the cardiovascular and selectorized equipment. Workout guidelines, safety protocol, and fitness entering procedures are also addressed. New members as well as returning members are encouraged to attend. Complimentary.
Relax, release, and re-energize with a 20 minute chair massage. Participants remain fully clothed and are seated comfortably in a massage chair. Massages focus on shoulders, back and neck to release tension and promote mobility. Our licensed LMT is available by appointment. Cost $25 for 20 minutes, $50 for $40 minutes. Registration required- rita@ritapociask.com or 239-848-0888. 24 hour cancellation policy.
Begin by sipping a beverage to ease any workout inhibitions. As you relax, a Team RPC instructor will guide you through a gentle yoga/ stretch class that incorporates your favorite beverage! $15 includes beverage container and beverage.
Designed for fall prevention by improving your balance and coordination. Movements focus on strengthening the ankle, knee, and hip joints as well as improving your reaction time. Cost $5.
Designed for fall prevention by improving your balance and coordination. Movements focus on strengthening the ankle, knee, and hip joints as well as improving your reaction time. Cost $5.
Designed for fall prevention by improving your balance and coordination. Movements focus on strengthening the ankle, knee, and hip joints as well as improving your reaction time. Cost $5.
Designed for fall prevention by improving your balance and coordination. Movements focus on strengthening the ankle, knee, and hip joints as well as improving your reaction time. Cost $5.