Boost Your Balance
Designed for fall prevention by improving your balance and coordination. Movements focus on strengthening the ankle, knee, and hip joints as well as improving your reaction time. Cost $5.
Tag: The Forest Country Club
Boost Your Balance
Designed for fall prevention by improving your balance and coordination. Movements focus on strengthening the ankle, knee, and hip joints as well as improving your reaction time. Cost $5.
Boost Your Balance
Designed for fall prevention by improving your balance and coordination. Movements focus on strengthening the ankle, knee, and hip joints as well as improving your reaction time. Cost $5.
Walking Club
(October 1- March 31) A weekly guided walk that starts with a warm-up to improve your mobility followed by a walk to improve your cardio vascular capabilities with strength exercises to improve muscular tone and finishes up with a cool down focused on flexibility. Cost $59 for entire season. Sign up by September 21 for […]
Walking Club
(October 1- March 31) A weekly guided walk that starts with a warm-up to improve your mobility followed by a walk to improve your cardio vascular capabilities with strength exercises to improve muscular tone and finishes up with a cool down focused on flexibility. Cost $59 for entire season. Sign up by September 21 for […]
Walking Club
(October 1- March 31) A weekly guided walk that starts with a warm-up to improve your mobility followed by a walk to improve your cardio vascular capabilities with strength exercises to improve muscular tone and finishes up with a cool down focused on flexibility. Cost $59 for entire season. Sign up by September 21 for […]
Walking Club
(October 1- March 31) A weekly guided walk that starts with a warm-up to improve your mobility followed by a walk to improve your cardio vascular capabilities with strength exercises to improve muscular tone and finishes up with a cool down focused on flexibility. Cost $59 for entire season. Sign up by September 21 for […]
Twilight Yoga
A transitional yoga class teaching basic standing, seated, reclining and balance poses to gently strengthen, tone and stretch your muscles. This class is designed for women and men of all fitness levels. No yoga experience is needed. Bring a yoga mat and towel. Cost $5.
Twilight Yoga
A transitional yoga class teaching basic standing, seated, reclining and balance poses to gently strengthen, tone and stretch your muscles. This class is designed for women and men of all fitness levels. No yoga experience is needed. Bring a yoga mat and towel. Cost $5.
Twilight Yoga
A transitional yoga class teaching basic standing, seated, reclining and balance poses to gently strengthen, tone and stretch your muscles. This class is designed for women and men of all fitness levels. No yoga experience is needed. Bring a yoga mat and towel. Cost $5.