A transitional yoga class teaching basic standing, seated, reclining and balance poses to gently strengthen, tone and stretch your muscles. This class is designed for women and men of all fitness levels. No yoga experience is needed. Bring a yoga mat and towel. Cost $5.
Why do you have cravings? Why do cravings make you feel out of control? What to do to conquer your cravings? Learn practical ways to kick the sugar and carb habits to attain your best body, your best moods and your best life yet! Do you struggle with losing that weight around your waist? Do […]
This aqua fitness class is perfect for you if you want to increase mobility, enhance joint movement, and tone your body using the buoyancy of the water to reduce the impact on your joints. Bring a noodle and a towel. Cost $5.
This aqua fitness class is perfect for you if you want to increase mobility, enhance joint movement, and tone your body using the buoyancy of the water to reduce the impact on your joints. Bring a noodle and a towel. Cost $5.
This aqua fitness class is perfect for you if you want to increase mobility, enhance joint movement, and tone your body using the buoyancy of the water to reduce the impact on your joints. Bring a noodle and a towel. Cost $5.
Come join us for a gentle stretch class that will improve your body’s ability to play better and recover more quickly. This class combines strength, agility, flexibility and balance with elements of yoga and Pilates in an easy to follow format. Bring a yoga mat. Cost $5.
Come join us for a gentle stretch class that will improve your body’s ability to play better and recover more quickly. This class combines strength, agility, flexibility and balance with elements of yoga and Pilates in an easy to follow format. Bring a yoga mat. Cost $5.
Come join us for a gentle stretch class that will improve your body’s ability to play better and recover more quickly. This class combines strength, agility, flexibility and balance with elements of yoga and Pilates in an easy to follow format. Bring a yoga mat. Cost $5.
Come join us for a gentle stretch class that will improve your body’s ability to play better and recover more quickly. This class combines strength, agility, flexibility and balance with elements of yoga and Pilates in an easy to follow format. Bring a yoga mat. Cost $5.
Come join us for a gentle stretch class that will improve your body’s ability to play better and recover more quickly. This class combines strength, agility, flexibility and balance with elements of yoga and Pilates in an easy to follow format. Bring a yoga mat. Cost $5.