Family Fitness
The Kaplan’s took time during their recent trip to Florida for fitness. Rita designed a TRX, kettle bell and bosu workout to keep their fitness routine on track even while on vacation.
Author: Rita Pociask
Speed Arches, Ltd., Workout room open!
RPCoaching worked with owners of Speedy Arches, Ltd, in Bluffton, Ohio, since February to create a workout area for team members. Equipment was installed last Tuesday, and Rita was on hand for team members orientations, program design and training. Rita is working on a consulting basis with Speedy Arches and will be returning on a […]
Client Spotlight: Bob Weissman
Here is a recent newpaper article about our very own: Bob Weissman
Special Event at Forest
It’s FUN, It’s FREE, It’s happening at THE FOREST!!!! ZUMBA GOLD Thursday, June 6th, & Thursday June 13th, 8:30am Zumba Certified Fitness Professional Linda Hillsman is bringing Zumba back to The Forest. This fun fitness class is for all levels. Bring your towel and water meet us by the scoreboard! Register 239.848.0888, rita@ritapociask.com
Fit Tip Day at The Forest CC
Tuesday, March 5th, Rita will be at The Forest CC for Fit Tip Day. Foam Rolling Demo will be at 1pm, Stability Ball Demo at 1:45pm.
Forest Fit Tip Day
Join me this Thursday from 6 – 8pm at the Forest CC. Fitness demonstrations featuring the TRX and Dual Adjustable Pulley will be presented.
Summer Golf Fitness Programs
Summer Golf Fitness Programs are now being scheduled. Contact us if you are interested in hosting a 1/2 day workshop, weekly classes or personal golf fitness assessments. See golf fitness page for more details.
Fit Tip Day February 12
Join Rita for answers to your fitness questions, plus demo’s on the TRX and progressions for toning your abs.
Forest Fitness Equipment Orientation
Fitness Equipment Orientation Saturday, February 9th 10:30am @ The Forest CC
Fit “fore” Golf
Bring a golf fitness program to your community. Fit “fore” Golf offers corrective exercises designed to assist in reducing swing faults. This program is presented in a 3 1/2 hour workshop, or weekly class format. Check out the Golf Page, or contact RPCoaching to learn more about this class.