Most of us make New Year’s resolutions annually. Some of us stick with them, while the majority of us let them get away. Are you aware that most fitness and wellness resolutions fall by the way side by the last week in January? As February 2020 rolls in, TeamRPC is positioned to work with you […]
Golf, Tennis, Bocce and now Pickleball. Although its been around since the mid 1960’s, Pickleball’s popularity has soared in the last several years. It started back in 1965, Joel Pritchard and Bill Bell returned home from a golf outing to find their families just hanging out. With a worn-out badminton court and no equipment, they […]
By Scott Graison So I show up at RPCoaching looking for some golf fitness workouts. I didn’t really know what to expect. What I got was a positive, motivation-based series of four weeks—a typical regimen for this type of workout program. I went once a week for a month. The first session was what’s known […]
Always bring the healthy option to the pot luck. There is nothing like being the change you would like to see. Plus if you bring healthy food, you know there is at least one thing at the event you can eat that won’t bust your healthy eating lifestyle. Remember it’s about long term success, not […]
From Scott Graison: So I was told about Happy Hour Hoops, a hula hoop class with drinks standing by. I thought to myself, “I’ve been in sports broadcasting for nearly two decades. I’ve interviewed hundreds of athletes. I did the hula hoop as a kid, and was a whiz at it. This will be silly, […]
Going to the gym can be very intimidating – I know from personal experience. You may think that a healthy, active lifestyle is something I grew up with. That is far from the truth. I grew up in a Polish family where large heavy meals were the norm. Then it was natural for my parents to […]
I grew up with a hula hoop and was able to hoop with the best on the playground – in fact, I even hula hooped on a recent cruise and came in 2nd (the things you’ll do for a bottle of champagne!), but until I started taking Nichole’s Hoop it “UP” Class,
Mark your calendar for great opportunities to work with Team RPC Monday, December 7 8am-9am Morning Groove with Coach Nichole at The Forest CC (Main Dining Room) 9:30am-10:30am Yoga for Golf with Coach Rita at Pelican’s Nest CC (Main Dining Room) 11am-12pm Hoop It Up with Coach Nichole at Pelican Landing (Between Bocce Court […]
Mark your calendar for great opportunities to work with Team RPC Monday, November 30 8am-9am Morning Groove with Coach Nichole at The Forest CC (Main Dining Room) 9:30am-10:30am Yoga for Golf with Coach Rita at Pelican’s Nest CC (Main Dining Room) Wednesday, December 2 8am-9am BodyFIT with Coach Stacey at The Forest CC […]
Mark your calendar for great opportunities to work with Team RPC Monday, November 23 8am-9am Morning Groove with Coach Nichole at The Forest CC (Main Dining Room) 9:30am-10:30am Yoga for Golf with Coach Rita at Pelican’s Nest CC (Main Dining Room) Wednesday, November 25 8am-9am BodyFIT with Coach Stacey at The Forest CC […]