ELDOA Technique, Personal Training, Golf Fitness

Janet Alexander and the ELDOA Technique

Posted on Leave a commentPosted in Alternative Health, Exercises

Janet Alexander has over three decades of experience in the health and fitness industry.  Simply put, she knows her stuff.  She’s utilized several different methods to help a great range of athletes in a variety of sports. She’s TPI-certified, has appeared on the Golf Channel, and is a very successful triathlete.  Alexander offers a fresh, […]

Walk This Way

Posted on Leave a commentPosted in Exercises

Walking is a great way to stay in shape, improve cardiovascular fitness, improve your mood and your waistline. Taking your walking outdoors offers a chance to enjoy beautiful weather and walking outside has advantages in that it challenges balance and stability with all of the small obstacles, dodges, starts and stops. Maintaining stabilizing muscles is an advantage for