For most, balance is an automatic reaction. You don’t have to put much effort into thinking about it. However, that doesn’t mean you shouldn’t! Here are some facts about balance and some different ways you can strengthen it! Improved Reaction Times Having a good sense of balance can help improve coordination and help you to […]
Yoga is unique from other fitness programs because it requires that you stay in the moment completely. We will work on focus a great deal as you connect each movement with your breath. Yoga improves the strength and flexibility of your body, as well as your mind. A regular yoga practice includes poses, as well […]
Nobody wants to have to have a knee replaced. And unless the pain pre-surgery is so crippling, no one really looks forward to it. The post-op pain and rehab can be very tough. Thankfully, I have not had to have one, at least not yet. But, I know that Rita and TeamRPC will be there […]
By Scott Graison So I show up at RPCoaching looking for some golf fitness workouts. I didn’t really know what to expect. What I got was a positive, motivation-based series of four weeks—a typical regimen for this type of workout program. I went once a week for a month. The first session was what’s known […]
There’s a saying that goes: Crawl, Walk, Run. What does this philosophy mean and how does it apply to sports? It simply implies that you shouldn’t go into a full sprint, swing your driver as hard as you can on the 1st tee, or try to drill a serve to the deep corner as hard […]
Janet Alexander has over three decades of experience in the health and fitness industry. Simply put, she knows her stuff. She’s utilized several different methods to help a great range of athletes in a variety of sports. She’s TPI-certified, has appeared on the Golf Channel, and is a very successful triathlete. Alexander offers a fresh, […]
From Scott Graison: So I was told about Happy Hour Hoops, a hula hoop class with drinks standing by. I thought to myself, “I’ve been in sports broadcasting for nearly two decades. I’ve interviewed hundreds of athletes. I did the hula hoop as a kid, and was a whiz at it. This will be silly, […]
Walking is a great way to stay in shape, improve cardiovascular fitness, improve your mood and your waistline. Taking your walking outdoors offers a chance to enjoy beautiful weather and walking outside has advantages in that it challenges balance and stability with all of the small obstacles, dodges, starts and stops. Maintaining stabilizing muscles is an advantage for
Here is a variation on planks with the TRX: Did you enjoy this video? Are you enjoying all our video releases? We would love to hear from you in the comments below. Also, if you liked this video please subscribe to our YouTube Channel.
Want more Power in your Swing? – It starts with Dynamic Golf Posture To get the most out of your golf swing, you need to start with good posture. Proper posture in a standing position shows your ankles, knees, hips, shoulders and ears in a straight line. How does your posture compare?