Video: Planking with TRX

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Take your core workout to the next level with planks using the TRX.  Here are Coach Rita & Coach Nichole with the how to: Did you enjoy this video? Are you enjoying all our video releases? We would love to hear from you in the comments below.  Also, if you liked this video please subscribe […]

TRX Lunge Knee Lift

Video: Lunge Knee Lift w/TRX

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Looking for an exercise that improves golf posture & balance?  How about one that strengthens your core and lower body?  Here it is!! Safe, simple, effective. Check out this video: Did you enjoy this video? Are you enjoying all our video releases? We would love to hear from you in the comments below.  Also, if […]

Video: Rows With TRX

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Looking to improve your upper body strength and gold posture?  Check out the latest video from TeamRPC: Did you enjoy this video? Are you enjoying all our video releases? We would love to hear from you in the comments below.  Also, if you liked this video please subscribe to our YouTube Channel.