Happy Valentine’s Day!

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Happy Valentine’s Day! We generally associate love with giving to and loving others – a partner, a spouse, a friend, our children, or our parents. It’s more of a rarity to consider how we may or may be not loving ourselves. Whatever your personal practices or beliefs about loving yourself, I am here to tell you, that […]

Torso Rotation and Upper Body Mobility

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Upper body mobility is important for maintaining independence. The full rotation of your upper body, enables you to perform everyday movements including putting your shirt, or socks, reaching for something in the back seat of the car, bathing, putting away groceries, or participating in any sport. Without torso rotation, your functioning, performance, and independence would […]

Tuna Stuffed Avocados

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We are putting a spin on a classic recipe by filling halved Avocados with a Paleo inspired chicken salad. This recipe is easy to prepare and sure to please! Ingredients 1 can of tuna 1 Avocado 1/2 celery stalk 1/4 large onion 1/2 tbsp Dijon Mustard 1/2 tbsp Mayonnaise Salt and pepper to taste Directions […]