Crispy Zucchini Fritters

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During self-quarantine, I am experimenting with recipes and having a lot of fun in the process. I found Crispy Zucchini Fritters – a healthier substitute to french fries and keto friendly. I served these zucchini fritters as a side with steaks. INGREDIENTS ZUCCHINI FRITTERS 1 Zucchini 1 Egg beaten 1/3 cup Almond flour 4 ounces Ricotta cheese (Rita’s note: I substituted Feta […]

Quick “Corned” Beef and Cabbage

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Ingredients: 2 tablespoons pickling spice 1 teaspoon dry mustard 1 teaspoon kosher salt ½ teaspoon ground pepper, divided ½ small cabbage, cored and cut into wedges 8 small carrots, trimmed 2 cups halved baby potatoes 4 tablespoons extra-virgin olive oil, divided 2 tablespoons malt vinegar or white-wine vinegar 1 tablespoon chopped fresh dill, plus more […]

Apple and Carrot SuperHero Muffin

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This apple carrot muffin recipe is naturally sweetened and gluten free! These hearty apple-carrot muffins make a great grab-and-go breakfast or snack. INGREDIENTS 2 cups packed almond meal or almond flour (10 ounces) 1 1/2 cups old-fashioned oats (certified gluten free if necessary) 2 teaspoons ground cinnamon 1 teaspoon baking soda 1/2 teaspoon fine sea salt Optional mix-ins: 1/2 […]

Cauliflower Scramble

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Cauliflower and eggs are both sources of CoQ10 and make for a delicious wake-me-up when combined with freshly grated parmesan and cayenne pepper. Ingredients 1 head cauliflower, cut into florets ½ cup cheddar cheese, shredded ½ cup parmesan cheese, grated 2 large eggs, beaten ½ tsp. cayenne pepper, or to taste ¼ tsp. salt, or […]

Nutrimeal Shakes

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These delicious Nutrimeal™ shake recipes are perfectly balanced to satisfy your sweet tooth but packed with the exceptional nutrition you demand. Rocky Road 1 ¼ cup water or almond milk 3 scoops Dutch Chocolate Nutrimeal 2–3 Tbsp. chopped pecans 1 ½ tsp. cocoa powder 1/2 cup ice Who needs ice cream when you have a […]

Chia-Berry-Protein Overnight Oats

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I can’t say enough about overnight oats. They are a delicious and easy breakfast, snack, or pre-workout boost. This particular recipe has two scoops of Nutrimeal™ making it a good source of protein to help your muscles get the fuel they need. This recipe takes about five minutes to make and can be stored for […]