Cauliflower Scramble

Posted on Posted in Recipes

Cauliflower and eggs are both sources of CoQ10 and make for a delicious wake-me-up when combined with freshly grated parmesan and cayenne pepper.


  • 1 head cauliflower, cut into florets
  • ½ cup cheddar cheese, shredded
  • ½ cup parmesan cheese, grated
  • 2 large eggs, beaten
  • ½ tsp. cayenne pepper, or to taste
  • ¼ tsp. salt, or to taste
  • 2 Tbsp. butter


Place cauliflower in a large pot and cover with water. Bring to a boil, then reduce heat to medium-low and simmer until tender, 7–10 minutes. Drain and mash in a bowl until smooth. Mix in cheddar and parmesan cheese, eggs, cayenne pepper, and salt. Melt butter in a skillet over medium-high heat and pour mixture into hot butter, cooking for about 5 minutes until golden. Flip cauliflower scramble, stirring and cooking for another 10 minutes until mixture is crumbly.

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