Cauliflower Scramble

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Cauliflower and eggs are both sources of CoQ10 and make for a delicious wake-me-up when combined with freshly grated parmesan and cayenne pepper. Ingredients 1 head cauliflower, cut into florets ½ cup cheddar cheese, shredded ½ cup parmesan cheese, grated 2 large eggs, beaten ½ tsp. cayenne pepper, or to taste ¼ tsp. salt, or […]

Cauliflower Portobello Boats

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It’s comforting, warming, and nourishing. Pair this recipe with a fresh salad of your choice and it makes a winning dinner you can enjoy on your own or with family and friends. Serves: 3-4 people Ingredients 6-8 large portobello mushrooms1 tsp dried oregano1 1/3 lb cauliflower, cut into florets1 clove of garlic, finely chopped1/4 cup […]

Why eat Avocados?

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Rich, creamy and flavorful, avocados are a versatile fruit that add heft and health to many dishes. While avocados have a high fat content, they are also packed with antioxidants, high power nutrients and are a great way to add healthy fat to your diet. Click this link for 19 Avocado Facts Then try some […]