The Food Channel offers this slimmed down version of the classic recipe offering creamy mushroom flavor, sweet tang of onions, and the crunch you expect from Green Bean Casserole, with 60 percent fewer calories and 80 percent less fat. Ingredients 3 to 4 medium shallots, in their skins Kosher salt, plus 1 1/2 teaspoons 1 pound […]
Ingredients 1 medium Avocado 2 eggs 1 piece of cooked bacon, crumbled 1 TB of low-fat cheese pinch of salt Instructions 1. Preheat oven to 425. 2. Begin by cutting the avocado in half and removing the pit. 3. With a spoon, scoop out some of the avocado so it’s […]
Fish is a delicious dinner option, rich in protein, B vitamins and selenium. Salmon is rich in beneficial omega-3 fatty acids, linked to lower rates of heart disease. Emerging evidence from AICR’s new report on liver cancer suggests that eating fish may offer protection against this cancer. This recipe calls for a simple garlic-infused marinade, adding cancer-protective phytochemicals quercetin […]
Kale is a super food with staying power. The dark, leafy green has been on dinner plates since Roman times and has long been common across much of Europe. The vegetable hails from the cabbage family, which also includes broccoli, cauliflower, and collards. Kale freezes well and tastes sweeter and more flavourful after being exposed […]
Ingredients: 1 c water 1/2 c organic quinoa, rinsed Pinch of sea salt (optional) 2 tbsp pure maple syrup 1/2 c frozen organic blueberries, thawed (keep the juice) 2 tbsp chopped raw pecans Directions: 1. Bring water, quinoa, and salt to a boil. Turn to low and simmer, uncovered, until quinoa is tender and water is […]
Great Taste and Good for your Waist! Strawberry Nectarine Smoothie Ingredients: 1/4 c canned lite coconut milk 1 c water 2 tsp pure vanilla extract 2 c frozen organic strawberries 1 organic nectarine, sliced 2 tsp coconut nectar or raw organic honey (optional) 1 scoop unsweetened vanilla pea or rice based protein powder (optional) Directions: […]