Maple Pecan Quinoa with Blueberries

Posted on Posted in Healthy Recipes


1 c water
1/2 c organic quinoa, rinsed
Pinch of sea salt (optional)
2 tbsp pure maple syrup
1/2 c frozen organic blueberries, thawed (keep the juice)
2 tbsp chopped raw pecans


1. Bring water, quinoa, and salt to a boil. Turn to low and simmer, uncovered, until quinoa is tender and water is absorbed, about 15 minutes. Remove from heat and cover with a lid. Let sit for 5 minutes.

2. Fluff quinoa with a fork; spoon into bowls.

3. Drizzle maple syrup over quinoa and add blueberries with their juice to each bowl. Sprinkle tops with pecans and serve warm!

*Option: For a creamier dish, add a small amount of almond or coconut milk to quinoa before spooning into bowls.

Makes 2 servings *The Healthy Gluten-Free Life” Tammy Credicott

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