5 Tips to Avoid Holiday Weight Gain

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We are right in the middle of the holiday season. Halloween candy and Thanksgiving feasts have played havoc on most of our healthy eating strategies. Workouts have gone by the wayside as we find ourselves shopping, entertaining, attending holiday events, receiving delicious food and beverage gifts from well-meaning clients and friends, – an extra dessert here, a glass […]

Honey Roasted Butternut Squash with Cranberries and Feta

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There are many different kitchen staples that are highlighted during the holidays, chief among them are cranberries. Cranberries are a unique berry that boast a variety of vitamins and nutrients that help to promote internal health. Unique to this recipe is the delightful combination of the cranberry’s tart-refreshing taste with the savory-earthy tastes of the […]

Health Benefits of Cranberries

Cranberries. Not Your Average Fruit

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Welcome November. This month brings, cooler temperatures, changing leaves, Thanksgiving, and cranberries.  Yes…I said cranberries. Did you know it’s National Cranberry Month? And I’m here to explain to you all of the reasons you will want to add this unique fruit to your diet! 1st – cranberries outrank nearly every fruit and vegetable in disease-fighting […]

15 Bean Soup

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This soup is easy to prepare and great for busy days, simply brown ground beef, turkey or chicken then place all ingredients in a slow cooker. The taste, and texture of this hearty dish will satisfy every appetite. Ingredients: 1/2 lb lean ground beef ( I have also used ground turkey-if using turkey, be careful […]

Vegan Meatballs with Zoodles

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VEGAN MEATBALLS 1/2 cup walnuts 1/2 cup gluten-free rolled oats 1 cup grated carrot 1/2 cup fresh parsley, finely chopped 1/3 cup fresh basil leaves, finely chopped 4 sun-dried tomatoes, roughly chopped 2 garlic cloves, minced 1 can kidney beans, drained and rinsed 2 tbsp chia seeds & 3 tbsp water, mixed together 1/2 tbsp […]