Fit Tip Day at The Forest CC
Tuesday, March 5th, Rita will be at The Forest CC for Fit Tip Day. Foam Rolling Demo will be at 1pm, Stability Ball Demo at 1:45pm.
Category: Appearances
Forest Fit Tip Day
Join me this Thursday from 6 – 8pm at the Forest CC. Fitness demonstrations featuring the TRX and Dual Adjustable Pulley will be presented.
Summer Golf Fitness Programs
Summer Golf Fitness Programs are now being scheduled. Contact us if you are interested in hosting a 1/2 day workshop, weekly classes or personal golf fitness assessments. See golf fitness page for more details.
Fit Tip Day February 12
Join Rita for answers to your fitness questions, plus demo’s on the TRX and progressions for toning your abs.
Forest Fitness Equipment Orientation
Fitness Equipment Orientation Saturday, February 9th 10:30am @ The Forest CC
Forest Fit Tip Day
Join Rita February 6th, 11:30-1:30pm for fitness information and workout demos featuring the Dual Adjustable Pulley and Core Exercises.
Forest Tip Day
Join Rita Tuesday, January 29th, from 6-8pm in the fitness center at The Forest Country Club.
Fit “fore” Golf starts Tuesday
Fit “fore” Golf starts Tuesday, 1/29, 3pm at the Pelican Landing Community Center. This 4-week program works on golf posture, balance, stability and mobility for upper and lower body to improve your golf fitness level.
Fit Tip Day Follow-Up
Seven members participated in FIt Tip Day at the Forest CC yesterday. Members learned new ways to enhance core strength and basic TRX moves. In this picture, Maureen is working on a 1/2 roll back on the decline bench.
