Strawberry Nectarine Smoothie

Posted on September 22, 2015September 21, 2015 RPCoachingLeave a commentPosted in Healthy Recipes

Great Taste and Good for your Waist! Strawberry Nectarine Smoothie Ingredients: 1/4 c canned lite coconut milk 1 c water 2 tsp pure vanilla extract 2 c frozen organic strawberries 1 organic nectarine, sliced 2 tsp coconut nectar or raw organic honey (optional) 1 scoop unsweetened vanilla pea or rice based protein powder (optional) Directions: […]

One Pan Balsamic Chicken and Veggies

Posted on September 15, 2015 RPCoachingLeave a commentPosted in Healthy Recipes

Prep Time: 10 minutes Cook Time: 13 minutes Yield: About 3 – 4 servings Ingredients 1/4 cup + 2 Tbsp Italian salad dressing (Kraft light Italian it’s the perfect consistency for this) 3 Tbsp balsamic vinegar 1 1/2 Tbsp honey 1/8 tsp crushed red pepper flakes (more or less to taste) 1 1/4 lbs chicken […]