November 19. Join this interactive workout to challenge your mind and body. Think faster, focus sharper, and remember more with fun brain teasers. Perform complex movements faster, smoother and more confidently with easy to follow coordination exercises. Cost $10.
November 19. 11am – 2pm. Join in on the fun with this interactive health event! Local health and wellness providers will be offering complimentary wellness screenings and education. Don’t miss out on this opportunity to meet with local health experts. Door prizes, raffles, free giveaways and more make this one event you will not want to miss. Event will be held in […]
Like many guys, my exercise routine really consisted, over the years, of varying “work outs”. We came up with our own “work out” regimen that evolved over the years depending on whatever goals were important to us at that stage of our life. From avoiding being the skinny kid at the beach in the Charles Atlas ads, to […]