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Rita Pociask

Tag: anti-inflammatory

Bonuses of Basil

Posted on October 25, 2016October 20, 2016 RPCoachingLeave a commentPosted in Alternative Health, Healthy Recipes

A balanced diet is essential for your overall health.  While many of us struggle to know exactly what that means; just remember every step you take away from fried foods, heavily processed foods and foods heavy in fats is a step in the right direction.  Many healthy food options pack a big punch and are […]

10 Reasons To Add Kale To Your Diet

Posted on February 17, 2016February 21, 2016 RPCoachingLeave a commentPosted in Healthy Recipes

1. Kale is low in calorie, high in fiber and has zero fat. One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. It is great for aiding in digestion and elimination with its great fiber content. It’s also filled with so many nutrients, vitamins, folate and magnesium […]

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