Basil is one food that offers many health benefits and doesn’t make you feel like your on a diet because it is extremely flavorful!
- a blemish eraser
- provides anti anxiety relief
- a great source of iron
- an antibacterial & anti-inflammatory.
Basil is rich in vitamin A, vitamin K, vitamin C, magnesium, iron, potassium, and calcium.
Containing just 22 calories per 100 grams, basil is nutrient-heavy and calorie-light. Basil helps balance acid within the body and restore the body’s proper pH level improving digestion and immunity by helping healthy bacteria flourish within the gut, while decreasing harmful bacteria that can cause disease.