Pesto shrimp with spinach

Pesto Shrimp with Spinach & Mushrooms

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Looking for a quick, tasty, nutritious dinner?  Here’s the answer  – Pesto Shrimp with Spinach and Mushrooms. Ingredients: 1 1/2 pounds fresh spinach 1 lb sliced mushrooms 2 – 3 tablespoons organic basil pesto 1 lb. pre-cooked shrimp, thawed 1 teaspoon olive oil Heat olive oil in saute pan.  Add sliced mushrooms and spinach.  Saute […]

Boosting Your Metabolism

Are you eating less and still gaining weight?  Trying to lose those last 5 lbs?  Frustrated by your muffin top?  If so, Holistic Nutritionist Lora Ulrich understands the challenges as our metabolism slows down and presents solutions to increase energy and burn body fat.

New Year New You

This 4 week group program is perfect for you if you want to: Reach your goal weight and stay there Need more energy to get through your day Gain control over your cravings for sweets and carbs Get rid of belly bloat Control your overall health and wellbeing In addition to the 4 weeks of […]

New Year New You

This 4 week group program is perfect for you if you want to: Reach your goal weight and stay there Need more energy to get through your day Gain control over your cravings for sweets and carbs Get rid of belly bloat Control your overall health and wellbeing In addition to the 4 weeks of […]

New Year New You!

This 4 week group program is perfect for you if you want to: Reach your goal weight and stay there Need more energy to get through your day Gain control over your cravings for sweets and carbs Get rid of belly bloat Control your overall health and wellbeing In addition to the 4 weeks of […]

2020: Feel Great and Love Your Body

Sick and tired of feeling sick and tired? Working out but not losing weight? Tired of Belly Bloat? Join TeamRPC’s holistic Nutritionist to discover what may be keeping you from feeling the way you want to feel and looking your best. Complimentary.

Eating out and Traveling without Gaining Weight

November 18. 2pm. Do traveling, gatherings, and eating take its toll on your waistline?  If so, attend this presentation with our nutrition coach to avoid the traditional 7-10lb weight gain between Thanksgiving and New Years Day.

Health Benefits of Cranberries

Cranberries. Not Your Average Fruit

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Welcome November. This month brings, cooler temperatures, changing leaves, Thanksgiving, and cranberries.  Yes…I said cranberries. Did you know it’s National Cranberry Month? And I’m here to explain to you all of the reasons you will want to add this unique fruit to your diet! 1st – cranberries outrank nearly every fruit and vegetable in disease-fighting […]

Busting Sugar & Carb Cravings

Why do you have cravings?  Why do cravings make you feel out of control?  What to do to conquer your cravings?  Learn practical ways to kick the sugar and carb habits to attain your best body, your best moods and your best life yet! Do you struggle with losing that weight around your waist? Do […]