holistic nutrition coach Lora Ulrich presents bi-weekly on variety of health related topics, you will discover how to break the sugar habit, use food as fuel, discover triggers that cause and relief from joint inflammation, how to increase energy and focus naturally and much more. Complimentary.
In just 30 minutes, you can have a light dinner entree that’s packed with protein and fresh produce. Serve this sweet and savory salmon with a green salad and brown rice for a well-rounded meal. Ingredients 1 cup chopped strawberries 2 kiwi, peeled and chopped 1/2 cup chopped cucumber 2 scallions, finely chopped 1 […]
These are two of my favorite heart healthy smoothies. Be sure to give them a try and let me know what you think! “Artery Scrubber Smoothie” 2 C. distilled water ½ avocado, with whole seed ½ red bell pepper with seeds 5 organic strawberries 1 ear of corn cut from cob 3 okra 2 fresh […]
Total Prep Time: 25 minutes Serves 6 Ingredients: 3 tablespoons olive oil 1 red onion, chopped 3 cloves garlic, chopped Kosher salt and black pepper 8 cups low-sodium vegetable broth 1 cup red quinoa 2 15.5-ounce cans chickpeas, rinsed 1 cup corn kernels (frozen) 3 tomatoes, chopped 1/3 cup chopped fresh cilantro 1 avocado, sliced […]
Spinach and Mushroom Quiche I was looking for a way to enjoy quiche without the gluten and carb overload. So after experimenting with a variety of recipes and adapting them to my dietary needs, I came up with this paleo friendly entrée. 1 tbsp avocado oil 1 onion chopped 1 lb fresh organic spinach, chopped […]
This is a great recipe creation from my good friends and business associates John and Lora. For me, I use sliced cucumber, celery, and zucchini instead of chips. Don’t wait for SuperBowl Sunday to try it! Avocado Salsa Recipe for Superbowl If you are looking for a yummy, healthy Avocado Salsa Recipe for Super Bowl this post […]