Barre

This low impact class will improve your posture and balance, build strength, make you more flexible, burn calories, and improve stability through a stronger core with low impact movements inspired by ballet, yoga and Pilates. Cost $5.

Fit “fore” Golf (Forest CC)

a golf fitness clinic that will get your game on par. Clinic focus’ on balance, mobility, stability, and core as it relates to your golf swing. Cost $10. Handouts provided.

Balance Boost (The Quarry)

Boost Your Balance (Estero CC)

Video: Lunge Knee Lift w/TRX

Posted on February 26, 2016 RPCoachingLeave a commentPosted in Exercises

Looking for an exercise that improves golf posture & balance? How about one that strengthens your core and lower body? Here it is!! Safe, simple, effective. Check out this video: Did you enjoy this video? Are you enjoying all our video releases? We would love to hear from you in the comments below. Also, if […]

Video: Bird Dog Core Exercise

Posted on November 20, 2015 RPCoachingLeave a commentPosted in Exercises

This week’s video is an exercise for your core that will improve posture and balance. Fun, easy and quick! Was this video helpful? We would love to hear from you in the comments below. Also, if you liked this video please subscribe to our YouTube Channel.