Green Bean Casserole

Posted on December 17, 2015December 18, 2015 RPCoachingLeave a commentPosted in Healthy Recipes

The Food Channel offers this slimmed down version of the classic recipe offering creamy mushroom flavor, sweet tang of onions, and the crunch you expect from Green Bean Casserole, with 60 percent fewer calories and 80 percent less fat. Ingredients 3 to 4 medium shallots, in their skins Kosher salt, plus 1 1/2 teaspoons 1 pound […]

Turkey, Spinach, & Quinoia Casserole

Posted on October 27, 2015October 27, 2015 RPCoachingLeave a commentPosted in Healthy Recipes

Ingredients  2 cups dry quinoa  2 lbs extra lean ground turkey  1 medium onion, chopped  4 medium garlic cloves, crushed  4-5 large handfuls spinach, chopped  2 cups tomato sauce  1 cup whole wheat bread crumbs  3 cups light cheddar or mozzarella cheese, shredded  1/4 tsp thyme, […]