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Rita Pociask

Tag: cherry tomatoes

Red Snapper with Chunky Tomato-Watermelon Salsa

Red Snapper with Chunky Tomato-Watermelon Salsa

Posted on July 20, 2017July 19, 2017 RPCoachingLeave a commentPosted in Healthy Recipes

Ingredients: 1 1/2 cups halved cherry tomatoes (about 8 1/2 oz.) 1 1/2 cups diced seedless watermelon (about 8 1/2 oz.) 1/4 cup finely chopped red onion 1 red Fresno chile, finely chopped 2 tablespoons finely chopped fresh cilantro 1 tablespoon finely chopped fresh mint 2 tablespoons fresh lime juice 3 tablespoons canola oil, divided […]

Seven Layer Dip Healthy Recipe

Lightened Up 7-Layer Dip

Posted on June 29, 2017June 21, 2017 RPCoachingLeave a commentPosted in Healthy Recipes

Ingredients 1 Can (14 oz.) Non Fat Refried Beans 1 Cup Hummus (recommend using Roasted Red Pepper) ½ Packet (1.25 oz) Taco Seasoning (recommend using low sodium) 1 Jar (16 oz.) Chunky Red Salsa 1½ Cups Pico De Gallo 1½ Cups Guacamole 1 Cup Reduced Fat Monterey Jack Cheese, shredded Optional Flag Topping: Black Beans, […]

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