By Scott Graison So I just took RPCoaching’s Golf Strong Class, a weekly group golf fitness class for members of Pelican’s Nest Golf Course in Bonita Springs. It’s a cutting edge program for all fitness levels incorporating the most effective exercises for golfers. Today’s class was designed to improve range and motion throughout the golf […]
Oh, My Aching Back. 8 out of 10 persons experience low back pain on a regular basis. Did you know that the majority of low back pain can be alievieated by appropriate exercise? Find out what you should be doing to keep from becoming a statistic.