The mechanism underlying cravings for unhealthy foods is similar to a drug or alcohol addiction
Life is all about choices. What we choose or do not choose shapes our lives. Even as a fitness professional, understanding nutritional concepts, and knowing the importance of cardio and strength training workouts are second nature to me.
Dr. Christine Hoch of Fort Myers Chiropractic Studio posted this on her blog and we are posting here for you (with permission). Cravings – what’s the body trying to say? by Dr. Christine Hoch Cravings can be the undoing of the very best diet and lifestyle plans. Even when patients understand the whys and […]