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Rita Pociask

Tag: cravings

Kick The Sugar Habit (Island Walk)

Kick The Sugar Habit (Wildcat Run)

Kick The Sugar Habit (Pelican Landing)

Kick The Sugar Habit (Forest CC)

Kick The Sugar Habit (Pelican Landing)

Kick The Sugar Habit (Cypress Trail)

6 Steps to Conquer Cravings

Posted on January 13, 2016January 14, 2016 RPCoachingLeave a commentPosted in Uncategorized

The mechanism underlying cravings for unhealthy foods is similar to a drug or alcohol addiction

Choices

Posted on January 6, 2016January 7, 2016 RPCoachingLeave a commentPosted in Alternative Health

Life is all about choices. What we choose or do not choose shapes our lives. Even as a fitness professional, understanding nutritional concepts, and knowing the importance of cardio and strength training workouts are second nature to me. 

Dr Hoch says: Cravings – what’s the body trying to say?

Posted on December 8, 2015December 7, 2015 RPCoachingLeave a commentPosted in Alternative Health

Dr. Christine Hoch of Fort Myers Chiropractic Studio posted this on her blog and we are posting here for you (with permission).   Cravings – what’s the body trying to say? by Dr. Christine Hoch Cravings can be the undoing of the very best diet and lifestyle plans. Even when patients understand the whys and […]

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