Tag: diet
Simply Fit (Forest CC)
Simply Fit (Forest CC)
Simply Fit (Forest CC)
Simply Fit (Forest CC)
10 Reasons To Add Kale To Your Diet
1. Kale is low in calorie, high in fiber and has zero fat. One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. It is great for aiding in digestion and elimination with its great fiber content. It’s also filled with so many nutrients, vitamins, folate and magnesium […]
Dr. Hoch talks about Adrenal Fatigue
Here is a great read on Adrenal Fatigue from Dr Hoch’s blog : How are you feeling lately? Would you say that you feel pretty good, but…you are tired in the early afternoon or even upon awakening? Maybe you feel pretty good, but…you’re feeling overwhelmed day to day and you can’t explain why. You’ve been […]
Orange, Fennel & Olive Salad
Fennel, cooked or raw, is a favorite winter veggie throughout Italy, but the addition of oranges makes this more Sicilian in character. Use Kalamata olives or small brown-purple olives named for Gaeta, a charming port town not far from Rome. Note that any good brine-cured Mediterranean-type olives can be used. Serve with a dry white wine such as pinot grigio or verdicchio. […]
Dr Hoch says: Cravings – what’s the body trying to say?
Dr. Christine Hoch of Fort Myers Chiropractic Studio posted this on her blog and we are posting here for you (with permission). Cravings – what’s the body trying to say? by Dr. Christine Hoch Cravings can be the undoing of the very best diet and lifestyle plans. Even when patients understand the whys and […]
Protein & Holidays: What’s the connection?
Did you know the average person gains between 8 and 10 pounds between Thanksgiving and New Years?! Don’t become a statistic – start now and work off those holiday pounds before they accumulate. A balanced diet is one that gives your body the nutrition it needs to function properly. In order to get truly balanced nutrition, […]