Mat Pilates (Forest CC)

this beginner Mat Pilates class is designed to engage and strengthen your core while increasing the fluidity of your movements.  Your muscles will gently be stretched and strengthened as you progress through a series of movement using your breath for control. New progressions will be added each week.  No previous experience necessary.  Appropriate for all […]

Exercise Of The Week (Forest CC)

Are you doing the same exercises every workout?  Or not seeing the results you want? Or just not sure what to do?  Join our fitness coach for new ideas to challenge your body.  Each week you will be shown variations and progressions of exercises  for specific muscles groups.  Cost $5

Body Blitz (Forest CC)

a fun workout that features low impact aerobic combinations with intervals of resistance training.  Progressions are provided so you can work at your own pace.  All fitness levels are welcome.  Cost $5.

Exercise Of The Week (Forest CC)

Are you doing the same exercises every workout?  Or not seeing the results you want? Or just not sure what to do?  Join our fitness coach for new ideas to challenge your body.  Each week you will be shown variations and progressions of exercises  for specific muscles groups.  Cost $5

Body Blitz (Forest CC)

a fun workout that features low impact aerobic combinations with intervals of resistance training.  Progressions are provided so you can work at your own pace.  All fitness levels are welcome.  Cost $5.

Triple Play (Forest CC)

This class has it all. We start off with an energizing warm-up followed by a cardio and strength Tabata set, core work, and finish up with exercises mobility and flexibility.  Bring a mat and towel.  Cost $5.

Mat Pilates (Forest CC)

this beginner Mat Pilates class is designed to engage and strengthen your core while increasing the fluidity of your movements.  Your muscles will gently be stretched and strengthened as you progress through a series of movement using your breath for control. New progressions will be added each week.  No previous experience necessary.  Appropriate for all […]

Exercise Of The Week (Forest CC)

Are you doing the same exercises every workout?  Or not seeing the results you want? Or just not sure what to do?  Join our fitness coach for new ideas to challenge your body.  Each week you will be shown variations and progressions of exercises  for specific muscles groups.  Cost $5

Body Blitz (Forest CC)

a fun workout that features low impact aerobic combinations with intervals of resistance training.  Progressions are provided so you can work at your own pace.  All fitness levels are welcome.  Cost $5.

Triple Play (Forest CC)

This class has it all. We start off with an energizing warm-up followed by a cardio and strength Tabata set, core work, and finish up with exercises mobility and flexibility.  Bring a mat and towel.  Cost $5.